Looking for a restaurant where you actually feel energized after you eat? Whether you’re all about the fresh ingredients, macros, or allergy needs, this list has something for everyone. Here are 10 amazing spots to get a salad, bowl or local dish! 

1. Sweet Green

 
Image Courtesy of IG: @sweetgreen

Location: 101 N Tryon St.

Neighborhood: Uptown

Concept: This recently new addition to Charlotte has become a staple for fresh, fast, and healthy meals. Build your own bowl or choose from their house selection, all featuring locally-sourced and organic ingredients. You can totally taste the difference! 

2. Flower Child

Location: 1537 Camden Rd & 15210 Bowl St. #101

Neighborhood: South End & Ballantyne

Concept: Bright, cheerful, and always a great causal hangout, Flower Child serves up bowls, gluten free options, wraps, and plates loaded with veggies, grains, and proteins. Their menu caters to nearly every dietary preference.

3. Yafo Kitchen

Location: Multiple Locations

Neighborhood: SouthPark, Plaza Midwood, Dilworth 

Concept: Mediterranean-inspired dishes with Middle Eastern Flavors that are so flavorful. Charlotte loves YAFO! With customizable bowls packed with vibrant ingredients, Yafo is perfect for a healthy meal on the go or a casual sit-down.

4. Salted Melon Market & Eatery

Location: 100 W Worthington Ave Suite 107 & 815 Providence Rd.

Neighborhood: South End & Providence Rd.

Concept: This market-meets-eatery focuses on nourishing, health-conscious dishes. You will find smoothies, breakfast, lunch, dinner and grab & go healthy desserts. They have gluten-free and vegetarian options! 

5. Kid Cashew

Location: 1608 East Blvd.

Neighborhood: Dilworth

Concept: A Mediterranean-inspired menu featuring wood-fired meats and a small vegan menu. Kid Cashew’s focus on simple ingredients with bold flavors. 

6. The Lights Café

Image Courtesy of IG: @thelights.cafe

Location: 16631 Lancaster Highway #107

Neighborhood: Ballantyne

Concept: This gem is tucked away in a shopping center in Ballantyne. You will find fresh squeezed juices, coffee with house-made nut milks, locally-sourced breakfast, brunch and lunch! They have added a cuban flare to the menu and it is absolutely delicious. 

7. Sanctuary Bistro

Image Courtesy of IG: @sanctuarybistro

Location: 6414 Rea Rd. #C2

Neighborhood: Rea Road

Concept: This restaurant is 100% vegan and gluten free! They are all about community and supporting as many local businesses as possible. You will find daily soup, sandwiches, salads, quesadillas and even warm sipping cacao!  

8. Mezeh Mediterranean Grill

Location: Multiple Locations

Neighborhood: Strawberry Hill, Optimist Hall, University

Concept: Fast-casual Mediterranean with endless options for building a healthy bowl or salad. From fresh veggies to grilled proteins and the most flavorful combination of spreads!
 

9. Chopt Creative Salad Co.

Location: Multiple Locations

Neighborhood: Park Rd, Uptown, Providence Rd.

Concept: If you’re a salad lover, Chopt is where you go! They have a wide array of fresh ingredients, house-made dressings, and globally inspired flavor profiles to make your salad super unique and delicious.

10. Village Juice Co. 

Image courtesy of: IG @villagejuiceclt

Location: 1115 N Brevard St. Unit 9

Neighborhood: Optimist Hall

Concept & Vibe: From cold-pressed juices to smoothie bowls and salads, Village Juice Co. is a great healthy option in Optimist Hall. I also love their grab & go raw vegan desserts!